Lottie Middleditch 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
395
Calories
174
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 112 |
October 15, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 20 | 174 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 163 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 175 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 179 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 180 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 180 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 167 |
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Workout Graph
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