Lottie Middleditch v10:00/1:00r...8 row
9,526m
Meters
44:00.0
Time
2:18.5
Pace
558
Calories
164
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,622m |
| Overall Time | 51:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 114 |
October 29, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,526m | 2:18.5 | 132 | 752 | 22 | 164 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 20 | 144 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 162 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 29 | 173 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 166 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | 177 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 173 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 185 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 20 | 137 | |
| r96m |
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Workout Graph
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