Lottie Middleditch v15:00/1:00r...4 row
7,428m
Meters
40:00.0
Time
2:41.5
Pace
443
Calories
151
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,491m |
| Overall Time | 47:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 82 |
November 04, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,428m | 2:41.5 | 83 | 585 | 20 | 151 | |
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 20 | 145 | |
| r: 1:00 | 27m | ||||||
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 29 | 176 | |
| r: 3:00 | 28m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 | 185 | |
| r: 3:00 | 8m | ||||||
| 10:00.0 | 669m | 7:28.4 | 4 | 313 | 8 | 101 | |
| r63m |
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Workout Graph
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