Lottie Middleditch 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
312
Calories
174
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 112 |
November 16, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 909 | 312 | 29 | 174 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 29 | 154 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 31 | 29 | 160 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 31 | 30 | 164 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 31 | 30 | 173 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 31 | 29 | 178 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 31 | 29 | 180 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 31 | 29 | 181 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 31 | 28 | 182 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 918 | 31 | 28 | 187 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 33 | 30 | 189 |
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Workout Graph
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