Lottie Middleditch 3x20:00/1:00r row
12,231
Meters
1:00:00.0
Time
2:27.1
Pace
678
Calories
149
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,269 |
| Overall Time | 1:03:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 114 |
December 02, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,231 | 2:27.1 | 110 | 677 | 20 | 149 |
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 20 | 150 |
| 20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 20 | 148 |
| 20:00.0 | 3,970 | 2:31.1 | 101 | 648 | 20 | 151 |
| r38 |
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Workout Graph
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