Lottie Middleditch 3x20:00/2:00r row
12,287
Meters
1:00:00.0
Time
2:26.4
Pace
681
Calories
146
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,321 |
| Overall Time | 1:06:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 113 |
December 09, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,287 | 2:26.4 | 111 | 683 | 20 | 146 |
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 20 | 139 |
| 20:00.0 | 4,096 | 2:26.4 | 111 | 683 | 20 | 154 |
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 20 | 147 |
| r34 |
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Workout Graph
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