Lottie Middleditch 2x20:00/2:00r row
8,194
Meters
40:00.0
Time
2:26.4
Pace
455
Calories
144
Heart Rate
| Rest Distance | 2,708 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,902 |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1054 |
| Drag Factor | 115 |
December 16, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,194 | 2:26.4 | 111 | 683 | 20 | 144 |
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 20 | 143 |
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 20 | 146 |
| r2,708 |
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Workout Graph
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