Lottie Middleditch 5x10:00/1:00r row
10,925
Meters
50:00.0
Time
2:17.2
Pace
636
Calories
167
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,982 |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 116 |
January 02, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,925 | 2:17.2 | 135 | 765 | 20 | 167 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 20 | 151 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 20 | 165 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 20 | 174 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 20 | 172 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 20 | 176 |
| r57 |
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Workout Graph
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