Lottie Middleditch 2x20:00/2:00r row
8,155
Meters
40:00.0
Time
2:27.1
Pace
451
Calories
154
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,186 |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 112 |
January 10, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,155 | 2:27.1 | 110 | 678 | 20 | 154 |
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 20 | 154 |
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 20 | 154 |
| r31 |
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Workout Graph
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