Lottie Middleditch 2x15:00/2:00r row
6,184
Meters
30:00.0
Time
2:25.5
Pace
346
Calories
155
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 115 |
January 11, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 20 | 155 |
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 20 | 155 |
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 20 | 155 |
| r25 |
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Workout Graph
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