Lottie Middleditch 2x20:00/1:00r row
8,436
Meters
40:00.0
Time
2:22.2
Pace
479
Calories
158
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,463 |
| Overall Time | 42:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 128 |
January 13, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,436 | 2:22.2 | 122 | 718 | 20 | 158 |
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 20 | 155 |
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 20 | 162 |
| r27 |
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Workout Graph
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