Lottie Middleditch 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
177
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 113 |
January 14, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 836 | 418 | 20 | 177 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 165 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 173 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 174 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 176 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 185 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 | 193 |
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Workout Graph
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