Lottie Middleditch 2x20:00/2:00r row
8,286
Meters
40:00.0
Time
2:24.8
Pace
464
Calories
145
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,306 |
| Overall Time | 44:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 111 |
January 20, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,286 | 2:24.8 | 115 | 696 | 20 | 145 |
| 20:00.0 | 4,209 | 2:22.5 | 121 | 715 | 20 | 144 |
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 20 | 147 |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.