Lottie Middleditch v9:00/r...12 row
12,646
Meters
1:00:00.0
Time
2:22.3
Pace
716
Calories
161
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,677 |
| Overall Time | 1:03:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 104 |
January 21, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,646 | 2:22.3 | 121 | 717 | 20 | 161 | |
| 9:00.0 | 1,924 | 2:20.3 | 127 | 735 | 20 | 157 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 167 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 154 | |
| r: 1:00 | 16 | ||||||
| 9:00.0 | 1,906 | 2:21.6 | 123 | 723 | 20 | 161 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 169 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 157 | |
| r: 1:00 | 12 | ||||||
| 9:00.0 | 1,825 | 2:27.9 | 108 | 671 | 20 | 154 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 169 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | 156 | |
| r: 1:00 | 3 | ||||||
| 9:00.0 | 1,834 | 2:27.2 | 110 | 677 | 20 | 162 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 171 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 162 | |
| r31 |
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Workout Graph
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