Lottie Middleditch 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 125 |
January 24, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 34 | 146 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 40 | 77 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 32 | 149 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 34 | 163 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 34 | 169 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 34 | 172 |
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Workout Graph
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