Lottie Middleditch 2x20:00/1:00r row
8,480
Meters
40:00.0
Time
2:21.5
Pace
483
Calories
157
Heart Rate
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,643 |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 113 |
January 27, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,480 | 2:21.5 | 124 | 725 | 20 | 157 |
| 20:00.0 | 4,246 | 2:21.3 | 124 | 726 | 20 | 151 |
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 20 | 163 |
| r2,163 |
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Workout Graph
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