Lottie Middleditch v15:00/1:00r...5 row
9,939
Meters
47:07.9
Time
2:22.2
Pace
588
Calories
169
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,993 |
| Overall Time | 51:07.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 115 |
February 02, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:07.9 | 9,939 | 2:22.2 | 122 | 718 | 20 | 169 | |
| 15:00.0 | 3,143 | 2:23.1 | 119 | 710 | 20 | 150 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 21 | 165 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 176 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 20 | 173 | |
| r: 1:00 | 15 | ||||||
| 7:07.9 | 1,182 | 3:01.0 | 59 | 503 | 20 | 182 | |
| r54 |
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Workout Graph
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