Lottie Middleditch 15:00 row
3,025
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 115 |
February 02, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,025 | 2:28.7 | 106 | 665 | 20 | 153 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 153 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 154 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 153 |
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