Lottie Middleditch v20:00/2:02r...3 row
12,517
Meters
1:00:00.0
Time
2:23.8
Pace
703
Calories
115
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 12,558 |
| Overall Time | 1:04:52.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 117 |
February 03, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,517 | 2:23.8 | 118 | 705 | 20 | 115 | |
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 20 | 115 | |
| r: 2:02 | 16 | ||||||
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 20 | ||
| r: 2:41 | 18 | ||||||
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 20 | ||
| r: 0:09 | 7 | ||||||
| r41 |
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Workout Graph
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