Lottie Middleditch 10:00 row
2,082
Meters
10:00.0
Time
2:24.0
Pace
115
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 115 |
February 18, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,082 | 2:24.0 | 117 | 690 | 115 | 22 | 134 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 18 | 126 |
| 4:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 20 | 132 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 28 | 147 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 20 | 136 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 24 | 133 |
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Workout Graph
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