Lottie Middleditch v15:00/1:00r...4 row
8,878
Meters
40:00.0
Time
2:15.1
Pace
528
Calories
168
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,920 |
| Overall Time | 47:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 114 |
February 18, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,878 | 2:15.1 | 142 | 787 | 23 | 168 | |
| 15:00.0 | 3,200 | 2:20.6 | 126 | 733 | 20 | 153 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 28 | 177 | |
| r: 3:00 | 12 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 30 | 181 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 20 | 163 | |
| r42 |
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Workout Graph
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