Lottie Middleditch 2x30:00/2:00r row
12,544
Meters
1:00:00.0
Time
2:23.4
Pace
710
Calories
148
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,569 |
| Overall Time | 1:04:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 114 |
February 24, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,544 | 2:23.4 | 118 | 707 | 20 | 148 |
| 30:00.0 | 6,322 | 2:22.3 | 121 | 717 | 20 | 144 |
| 30:00.0 | 6,221 | 2:24.6 | 116 | 697 | 20 | 152 |
| r25 |
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Workout Graph
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