Lottie Middleditch 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
314
Calories
173
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 114 |
February 25, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 28 | 173 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 30 | 157 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 28 | 174 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 28 | 178 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 28 | 172 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 28 | 186 |
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Workout Graph
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