Lottie Middleditch v20:00/2:13r...2 row
8,479
Meters
40:00.0
Time
2:21.5
Pace
483
Calories
144
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 8,494 |
| Overall Time | 42:41.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 115 |
March 03, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,479 | 2:21.5 | 123 | 724 | 20 | 144 | |
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 20 | 142 | |
| r: 2:13 | 8 | ||||||
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 20 | 147 | |
| r: 0:28 | 7 | ||||||
| r15 |
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Workout Graph
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