Lottie Middleditch v20:00/2:45r...1 row
4,264
Meters
20:00.0
Time
2:20.7
Pace
244
Calories
150
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,269 |
| Overall Time | 22:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 116 |
March 10, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 20 | 150 | |
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 20 | 150 | |
| r: 2:45 | 5 | ||||||
| r5 |
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Workout Graph
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