Lottie Middleditch 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 142 |
March 11, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 119 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 78 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 131 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 125 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 127 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 137 |
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Workout Graph
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