Lottie Middleditch v20:00/2:10r...3 row
12,664
Meters
1:00:00.0
Time
2:22.1
Pace
719
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 12,698 |
| Overall Time | 1:05:28.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 111 |
March 17, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,664 | 2:22.1 | 122 | 719 | 19 | 147 | |
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 19 | 145 | |
| r: 2:10 | 11 | ||||||
| 20:00.0 | 4,214 | 2:22.3 | 121 | 717 | 19 | 149 | |
| r: 2:31 | 13 | ||||||
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 20 | 148 | |
| r: 0:47 | 10 | ||||||
| r34 |
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Workout Graph
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