James Smillie 20:25 row
4,114
Meters
20:25.1
Time
2:28.8
Pace
225
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 129 |
April 26, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 4,114 | 2:28.8 | 106 | 664 | 25 | 124 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | 120 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 130 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 129 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 124 |
| 20:25.0 | 67 | 3:06.5 | 54 | 485 | 19 | 120 |
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Workout Graph
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