James Smillie 21:30 row
4,579
Meters
21:30.5
Time
2:20.9
Pace
259
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 127 |
May 05, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.5 | 4,579 | 2:20.9 | 125 | 722 | 259 | 28 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 |
| 21:30.5 | 292 | 2:34.9 | 94 | 596 | 15 | 26 |
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Workout Graph
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