James Smillie 25:03 row
5,228
Meters
25:03.6
Time
2:23.8
Pace
293
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 117 |
May 14, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.6 | 5,228 | 2:23.8 | 118 | 705 | 28 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 27 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 29 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 |
| 25:03.5 | 8 | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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