James Smillie 11:07 row
2,123
Meters
11:07.7
Time
2:37.2
Pace
112
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 103 |
November 09, 2025 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 2,123 | 2:37.2 | 90 | 609 | 26 | 126 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 27 | 122 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 | 136 |
| 11:07.7 | 199 | 2:50.1 | 71 | 544 | 24 | 122 |
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Workout Graph
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