James Smillie 12:07 row
2,343
Meters
12:07.5
Time
2:35.2
Pace
125
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 104 |
November 12, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 2,343 | 2:35.2 | 94 | 621 | 26 | 124 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 27 | 120 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 138 |
| 12:07.5 | 385 | 2:45.5 | 77 | 565 | 25 | 115 |
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