James Smillie 11:09 row
2,051
Meters
11:09.4
Time
2:43.1
Pace
107
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 104 |
November 13, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 2,051 | 2:43.1 | 81 | 577 | 26 | 116 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 26 | 109 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 28 | 124 |
| 11:09.3 | 214 | 2:41.9 | 82 | 583 | 25 | 117 |
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