James Smillie 15:04 row
2,831
Meters
15:04.5
Time
2:39.7
Pace
147
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 104 |
November 14, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 2,831 | 2:39.7 | 86 | 595 | 26 | 116 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 26 | 109 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 27 | 122 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | 118 |
| 15:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 118 |
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Workout Graph
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