James Smillie 20:58 row
4,150
Meters
20:58.9
Time
2:31.6
Pace
226
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 104 |
November 17, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 4,150 | 2:31.6 | 100 | 645 | 26 | 127 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 26 | 113 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 130 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 | 139 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 134 |
| 20:58.9 | 161 | 3:02.9 | 57 | 496 | 22 | 121 |
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Workout Graph
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