James Smillie 15:44 row
3,018
Meters
15:44.5
Time
2:36.4
Pace
160
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 105 |
November 18, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.5 | 3,018 | 2:36.4 | 91 | 609 | 160 | 26 | 121 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 | 109 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 | 128 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 29 | 127 |
| 15:44.5 | 133 | 2:47.2 | 75 | 485 | 6 | 24 | 121 |
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Workout Graph
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