James Smillie 21:00 row
4,176
Meters
21:00.6
Time
2:30.9
Pace
227
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 105 |
November 21, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 4,176 | 2:30.9 | 102 | 650 | 27 | 133 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 140 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 139 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 28 | 132 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 135 |
| 21:00.5 | 151 | 3:20.3 | 44 | 449 | 22 | 122 |
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Workout Graph
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