James Smillie 15:34 row
3,012
Meters
15:34.9
Time
2:35.1
Pace
161
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 106 |
January 03, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.9 | 3,012 | 2:35.1 | 94 | 622 | 161 | 26 | 117 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 27 | 105 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 29 | 125 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 27 | 121 |
| 15:34.9 | 102 | 2:51.0 | 70 | 540 | 5 | 23 | 118 |
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Workout Graph
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