James Smillie 25:02 row
5,134
Meters
25:02.9
Time
2:26.3
Pace
285
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 106 |
January 04, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.9 | 5,134 | 2:26.3 | 112 | 684 | 285 | 27 | 131 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 26 | 108 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 29 | 146 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 28 | 141 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 135 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 27 | 127 |
| 25:02.9 | 2 | 12:05.0 | 1 | 303 | 0 | 0 | 127 |
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Workout Graph
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