James Smillie 21:04 row
4,247
Meters
21:04.6
Time
2:28.8
Pace
231
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 106 |
January 05, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.6 | 4,247 | 2:28.8 | 106 | 665 | 231 | 26 | 129 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 27 | 125 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 28 | 136 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 | 133 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 | 134 |
| 21:04.6 | 172 | 3:07.7 | 53 | 481 | 8 | 22 | 120 |
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Workout Graph
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