James Smillie 23:04 row
4,758
Meters
23:04.9
Time
2:25.5
Pace
264
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 105 |
January 07, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.9 | 4,758 | 2:25.5 | 114 | 690 | 264 | 27 | 130 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 28 | 124 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 28 | 134 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 28 | 135 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 28 | 142 |
| 23:04.9 | 579 | 2:39.6 | 86 | 595 | 30 | 26 | 119 |
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Workout Graph
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