James Smillie 32:30 row
6,536
Meters
32:30.3
Time
2:29.1
Pace
357
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 105 |
January 08, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:30.3 | 6,536 | 2:29.1 | 105 | 662 | 357 | 27 | 124 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 26 | 108 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 | 124 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 | 126 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 28 | 134 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 27 | 132 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 | 131 |
| 32:30.3 | 454 | 2:45.5 | 77 | 565 | 23 | 26 | 116 |
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Workout Graph
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