James Smillie 23:04 row
4,670
Meters
23:04.2
Time
2:28.2
Pace
256
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 105 |
January 09, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.2 | 4,670 | 2:28.2 | 108 | 670 | 256 | 27 | 130 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 | 129 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 | 134 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 28 | 136 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 | 133 |
| 23:04.2 | 567 | 2:42.4 | 82 | 581 | 29 | 26 | 120 |
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Workout Graph
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