James Smillie 23:08 row
4,754
Meters
23:08.5
Time
2:26.0
Pace
263
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 105 |
January 10, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.5 | 4,754 | 2:26.0 | 112 | 686 | 263 | 28 | 127 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 28 | 123 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 | 133 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 29 | 133 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 28 | 133 |
| 23:08.5 | 596 | 2:38.1 | 89 | 604 | 31 | 26 | 116 |
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Workout Graph
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