James Smillie 30:06 row
6,149
Meters
30:06.1
Time
2:26.8
Pace
341
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
| Drag Factor | 105 |
January 12, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,149 | 2:26.8 | 110 | 679 | 341 | 27 | 124 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 | 101 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 28 | 124 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 | 134 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 | 133 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 29 | 136 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 27 | 116 |
| 30:06.1 | 7 | 7:15.7 | 4 | 314 | 0 | 0 | 115 |
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Workout Graph
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