James Smillie 23:02 row
4,728
Meters
23:02.6
Time
2:26.2
Pace
262
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 104 |
January 13, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.6 | 4,728 | 2:26.2 | 112 | 685 | 262 | 28 | 122 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 27 | 110 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 29 | 134 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 29 | 134 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 | 123 |
| 23:02.6 | 591 | 2:34.4 | 95 | 626 | 31 | 27 | 110 |
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Workout Graph
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