James Smillie 25:09 row
5,070
Meters
25:09.8
Time
2:28.8
Pace
279
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 103 |
January 14, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.8 | 5,070 | 2:28.8 | 106 | 664 | 279 | 25 | 124 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 | 112 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 29 | 134 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 | 135 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 | 133 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 28 | 115 |
| 25:09.8 | 23 | 3:33.0 | 36 | 424 | 1 | 14 | 115 |
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Workout Graph
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