James Smillie 25:09 row
5,175
Meters
25:09.0
Time
2:25.7
Pace
286
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 104 |
January 16, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.0 | 5,175 | 2:25.7 | 113 | 688 | 286 | 26 | 129 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 28 | 126 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 29 | 137 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 29 | 138 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 29 | 135 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 28 | 121 |
| 25:09.0 | 23 | 3:15.6 | 47 | 460 | 1 | 13 | 120 |
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Workout Graph
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