James Smillie 35:08 row
7,213
Meters
35:08.3
Time
2:26.1
Pace
400
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 105 |
January 22, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:08.3 | 7,213 | 2:26.1 | 112 | 683 | 400 | 26 | 126 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 | 106 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 | 130 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 30 | 133 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 30 | 133 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 | 130 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 | 135 |
| 35:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 28 | 122 |
| 35:08.3 | 20 | 3:27.5 | 39 | 433 | 1 | 7 | 119 |
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Workout Graph
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