James Smillie 36:06 row
7,474
Meters
36:06.5
Time
2:24.9
Pace
415
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 104 |
January 26, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:06.5 | 7,474 | 2:24.9 | 115 | 689 | 415 | 28 | 127 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 | 114 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 | 131 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 | 131 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 | 133 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 | 135 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 | 134 |
| 35:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 28 | 124 |
| 36:06.5 | 193 | 2:52.2 | 68 | 487 | 9 | 24 | 121 |
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Workout Graph
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